Some thoughts arrive as a sequence: a brainstorm, a lecture, a meeting, or a process you are figuring out. Others are meant to become a clean reference. Flowlo gives those two kinds of work different homes.
Choose a Flow when sequence matters
Flows keep thoughts as timestamped entries. Keep talking through an idea, revisit what you were thinking, and copy or export material for AI assistance.
Choose a Note when you want a finished document
Notes help you organize and refine information into a durable reference: plans, research, class notes, and writing you want to edit.
Let one become the other
You do not have to know the right format at the start. Capture in a Flow, then turn the organized result into a Note or task list when the shape becomes clear.
That is the Flowlo pattern: capture first, structure when you know what the thought needs.